Welcome.
You’re Not Broken — You’re Just Tired of Arguing With Yourself.
Welcome.You’re Not Broken — You’re Just Tired of Arguing With Yourself.
If you’re sober-curious or sober-ready and stuck in constant mental back-and-forth, you’re not failing — you’re living with a nervous system that hasn’t felt safe enough to land.
This is a space for women who are done pretending they’re fine and ready to feel steady, honest, and at home in themselves again.
“You’re allowed to be a masterpiece
and a work in progress simultaneously.”
– Sophia Bush
For Years I Lived in the Space Between Knowing & Choosing....
As a wellness professional, I was self-aware, reflective, and deeply familiar with nervous system tools — yet I stayed locked in mental negotiation.
I tried managing stress, moderating, and thinking my way into peace. But the anxiety, panic, and sense of being split only grew louder.
What changed everything wasn’t more insight. It was making a clear decision — and learning how to support my nervous system through the fear that came before it.
I didn’t struggle because I lacked tools.
I struggled because fear was running my system — and I hadn’t learned how to feel safe enough to choose myself.
Sobriety didn’t fix me. It stabilized me.
My Discovery
AFTER years of struggle, I discovered that When fear calms, decisions stop feeling terrifying.
That’s when change becomes sustainable.
I learned that chasing relief, control, or “feeling better” only kept me stuck.
Real peace didn’t come from escaping discomfort — it came from ending the internal war and letting my nervous system settle.
Sobriety became the doorway — not the destination — to self-trust, clarity, and a grounded sense of identity.
How I Can Help You
This isn’t about a magic pill or a quick fix.
This work isn’t about forcing change or fixing yourself.
I support women through nervous system regulation, identity stabilization, and self-trust — so decisions come from clarity instead of pressure.
The focus isn’t sobriety as a rule. It’s sobriety as alignment.
Your Call to Peace
If you’re standing at the edge of change and don’t want to push yourself through it — this is where you begin.
You don’t need to know the whole path. You just need support for the step you’re on...
support that helps you stop spinning, feel safer in your body, and move forward without rushing or collapsing.
My expertise and passion has been cultivated over years of training and certifications.
These credentials are more than badges; they’re tools designed to serve you in real-world applications, making me your ally, not just a guide.
Certifications
Immersive Certified Coach Graduate (2025)
Guided Meditation Framework Graduate ® (2023)
Sound Healing Academy®, Level 1 (2022)
Core Strength Vinyasa Yoga-Inspired Teaching® (30hr -2021)
Core Strength Anatomy Teacher Training® (10hr - 2021)
The Art of Energy Healing® (2021)
NSA -Mindfulness Cert. (Cognitive Behavioral Therapy) (2019)
TRX® Yoga Instruction (2018)
Reiki Practitioner, Levels 1 & 2 (2017)
Aura Wellness Center® - Yoga Inst. 250hr, with honors (2011)
Fast Facts
20+
Years of personal meditation & yoga practice
10+
years leading in wellness
5
YEARS SOBER
1
amazing husband & 2 Handsome boys
I'm obsessed with..
Sound bowls, baking shows and espresso. Hands down.
binging on these
Listening is one of my favorite ways to learn (thank you Youtube!). For shows, I am obsessed with Schitt's Creek and have seen every episode of Seinfeld more times than I can count.
for daily self care
I aim to move everyday. Whether lifting weights, grimacing through HIIT or pilates, flowing on my Yoga mat or just hopping on the treadmill, I consider exercise a form of inexpensive therapy!
get to know me
Make a guess. I love...
SWEET
or
SAVORY
COUNTRY
or
CITY
TEA
or
COFFEE
CLASSIC ROCK
or
SOLID GOLD OLDIES
Sweet
or
Savory
Mountains
or
Water
Tea
or
Coffee
Classic Rock
or
Golden Oldies
pssst...it's all of them!
"Your program was so helpful..."
I am so grateful I took the time to meet with you! Your program was so helpful in identifying some areas that I had felt stuck in and wasn't aware of how to move through. I absolutely loved the meditation. Your voice is so soothing and helped me to relax and connect to myself again. The workbook was great and has allowed me to further reflect after our session. Thank you for working with me!
- Tosha V.
Free Online Workshop
'Enough Is Enough'
A grounded, compassionate 60-min workshop for the sober-curious who are exhausted by the mental debate. Includes a workbook for self-reflection after the workshop ends.
Take the next step towards a present, centered & empowered you...
grab one of my free resources or NEXT-LEVEL offerings and begin your shift today!
Have questions? I'm just a click away.
CONTACT ME
'No More Negotiating'
A Sober-Ready Guide to Commitment & Self-Authority
Moving from sober-curious to sober-ready? This 27-page e-guide helps you dissolve inner conflict and build unwavering self-trust.
Disclaimer: I am not a licensed therapist, medical doctor, or addiction specialist. This content is for educational and supportive purposes only and is not a substitute for therapy, medical care, medication, or professional treatment. If you are struggling with addiction or need clinical support, please seek help from a qualified healthcare or addiction professional.
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