“Either you run the day, or the day runs you.”

 — Jim Rohn; motivational speaker

Ditch the Zen Mask: A Real Conversation About Leading Without Burnout

Let’s be honest: teaching wellness while feeling like a mess inside is exhausting.

You’re juggling business, family, clients, and your own emotional health—and somewhere along the way, the performance of "peace" took over the embodiment of peace.

That’s why I teamed up with Alyssa Wolff, work/life balance coach for powerhouse moms, for a live, unfiltered conversation about what it actually takes to lead, parent, and build without the burnout mask.

In this special episode, we pull back the curtain on:

• Why high-achieving women feel the pressure to perform calm

• The top energy leaks stealing your focus and flow

• How to reassess your calendar and reclaim your nervous system

• The myth that you can’t have both: a regulated system and a thriving business

We also share tangible strategies and mindset shifts that will help you reconnect with what you really want—not just what looks good on paper.

If you’re ready to:

• Say goodbye to the Zen mask

• Reclaim your time and energy

• Actually live the wellness you teach

Then this episode is for you.

🎧 Watch the full replay on YouTube:

Explore about the ‘expand to contract’ method, why we need to START with our limiting beliefs, and how to not end up ‘throwing in the towel.’

PLUS -

Be sure to grab Alyssa’s FREE resource mentioned in this episode:

Time Back Secrets for Work-at-Home Moms: How to Get That Elusive Work-Life Balance (and Actually Keep It!)

https://colossal-motivator-2652.ck.page/24b0417f6a

Are you ready to align with your genuine self and reduce the chronic tension hiding behind your wellness facade? Join my mind-body stress loop rewire community. www.facebook.com/groups/stresslooprewire/

✨ Want Support on This Journey?

If you’re ready to experience what a regulated nervous system feels like, I’ve got some amazing resources for you — totally free.

🎧 “Yes, This Too” – 15-Min Meditation to Release Resistance
🧘‍♀️ Yoga Nidra – 30-Min Nervous System Reset
🌀 7-Day Energy Reset – Reclaim Your Calm, Day by Day
📅 Live Workshop – Build Sustainable Resilience and Balance

These aren’t just feel-good practices — they’re tools to help you interrupt the stress loop and feel safe in your own skin again.

Start anywhere. Start now. You don’t have to hustle your way into healing.

👉 Click here to access the full free resource library.

You’re not broken — you’re just burnt out. Let’s change that.

Remember, you can build your wellness business, be a mom and nourish yourself all in a balanced and graceful way. 

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Keywords: stress relief, wellness, calm ,nervous system